2021-2022 Catalog 
    
    Sep 25, 2021  
2021-2022 Catalog

PHE 106 - Integrated Health and Fitness (3 Credits)


This course covers the basic concepts of personal and community health, with an emphasis on physical fitness, nutrition, stress management, weight management, sexual health, disease and environmental health. Specific personalized techniques for optimizing health are emphasized. Lecture Hours: 39. Laboratory Hours: 39. Usually offered in the fall, spring and summer.